Don’t believe everything you think!
The messages we give our mind are of the utmost importance. We act as if our thoughts are random and out of control – as if they are being put into our minds by chance, fate, a higher power…anyone but ourselves. But WE are the ones who initiate each thought, each interpretation, each idea. This is the basis of changing our lives. We know that becoming an adult means accepting responsibility and the ultimate responsibility is responsibility for our thoughts. It is easy to let thoughts run away with us, but if we don’t stop to be mindful of […]